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Written By Jillian Sainz

Green Relief Dispensary

 
 

Strong Physiquez (Blog Posts)

  • 5 Ways to Start Your Day on the Right Foot!

    The first hour of your day is no doubt the most important. Whether you wake up and dive into your timeline or, instead, go on a brisk morning jog, how you spend it can significantly impact how you feel for the rest of the day. 


    So, to guide the day in the positive direction you desire, here are 5 tips to start your day on the right foot!⁠⁠


    1. When you wake up, give yourself AT LEAST 15 minutes of no screen time. 📱🚫⁠

    Studies show that getting on your phone first thing in the morning can increase your stress & anxiety levels drastically. Being bombarded with emails, texts, news articles, etc. immediately upon waking up can prevent you from starting your day in a calm mindset. Plus, you prime yourself for distraction for the day and interferes with your ability to focus. 


    We promise, Instagram can wait and is not worth the cost!


    2. Drink some water with lemon to freshen you up!🍋

    Drinking 8oz of water with lemon first thing in the morning can be super beneficial for digestion and flushing your system of toxins that might’ve sat throughout the night. Plus, you set a positive tone of remaining hydrated throughout the day!


    Start with one glass as soon as you get up and finish the day with having reached your water goal!

    ⁠

    3. Set your goals for the day.

    Set aside time to sit down and write down a to-do or goals list. Having a clear mindset of what to expect when you begin the day can reduce anxiety later!


    Seemingly super simple and easy yet an extremely effective tool!


    4. Stretch!!🙆🏻‍♀️⁠

    Just as stretching is the best way to start any workout, it’s also a great way to wake up your body and prepare for the day. This can increase flexibility, alleviate muscle tightness/pains, and prevent minor injuries.


    Tip! The best time to stretch would be right after a warm shower because the water will warm and prepare your muscles for stretching! 


    5. Take a multivitamin😍

    Taking time to take initiative in caring for your body and prioritizing yourself can always be uplifting

    ⁠Multi gives you all the necessary vitamins YOU need to conquer your goals.


    But, of course, whether your morning starts off right or a little messy, you are in full control of how you perceive the bumps in the road and how you live to rest of your day! Although some days are more challenging than others, always strive to choose positivity. 


    How do you start off your day? Let us know at our instagram @strongphysiquez. ❤️


  • How to Become More Successful in 3 Easy Steps

    Creating our own success is something each and every one of us is capable of. However, it can be a seriously daunting task without some organization or tips. 


    Here at SP, we believe that everyone is capable of greatness! So, we thought we’d provide you with some of our most useful tips in manifesting your own success.


    Here’s how to become more successful in 3 easy steps.

    1. Create a routine.👊🏼

    A great way to get yourself on track is to start by creating routine! Doing things in an orderly fashion each day can allow you to feel in control and confident in your ability to take necessary action. 

    TIP: A great way to start your day off right could be by incorporating a Multivitamin into your daily routine. Adding a multivitamin packed with the vitamins you need to conquer your day and get your body feeling great is exactly what can help you achieve your goals.


    2. Write down your goals! 📝

    Did you know that people with written goals are 50% more likely to achieve than people without them? This reinforcement of efficiently writing down your desires can serve as muscle memory, a way to assure accountability, and a great reminder! Plus, when you’ve accomplished a fulfilling short-term goal, you can physically cross it off on your notebook! That feeling of achievement can be so encouraging and will contribute to further success. 

    TIP: Today, set a short-term goal for yourself and write it down. Whether it be to call your best friend to talk about something you want to get off your chest or to push yourself a little harder to beat your personal record!

    3. Be KIND to yourself!💓

    There is no feeling like completing a task, tackling a job, or accomplishing a goal. But, we understand that bettering yourself and achieving your greatest goals can seem like a daunting task. And, sometimes, when things don’t work out quite as planned, it’s easy to beat ourselves up when we’re down. So, we encourage you to find little ways to motivate and feel great about yourself even when you feel a little less than successful.

    TIP: Remind yourself of your worth with little affirmations throughout your day. Take time to breathe and remind yourself that you are doing your best in this moment and that growth and success takes time. You can make it a point to try better tomorrow, there is no point in stressing what is already done. Spend time correcting tomorrow!


    So, whatcha waitin’ for? TAKE ACTION!  We’ll be here behind you every step of the way. So go out there and kick ass!❤️

  • 6 Ways to Take Control of your Hormonal Imbalance

    How many times have you felt absolutely crazy one moment and completely fine the next? Maybe you’ve been experiencing unexplained weight gain or long-term fatigue… in addition to your anxiety, acne, or insomnia…


    So. You might have imbalanced hormones. And that’s okay! It’s way more common than you think. Almost half of inquired women have experienced symptoms of hormone imbalance. 


    But, that doesn’t mean we should sit back and ride the hormone roller coaster! It can be taxing to try and keep up with these symptoms on a daily basis. To control your hormones is to control your life, so we thought we’d help you out and provide you with 6 easy ways to take control of your hormones that you can easily incorporate into your daily routine!

    1.  Eat enough protein every meal!🍳

    Providing your body with the protein it needs is vital to minimizing symptoms of imbalanced hormones. In addition to providing your body with amino acids it needs to maintain your health, it influences the hormones that control appetite and food intake. 

    This will help you feel full and prevent binge eating!


    2. Engage in regular exercise 🏋🏽‍♀️⁠

    Performing in any form of physical activity regularly can modify several hormones (insulin and muscle-maintaining hormones) to help reduce risk of disease and protects and strengthens your muscles!

    Balancing these hormones with exercise can lead to a healthy and light quality of life!


    3. Take Strong Physiquez’s Ignite

    Ignite was created by Strong Physiquez to help women with their hormone imbalance symptoms. Including ingredients such as Mucuna Pruriens, DIM, and Biotin, Ignite has helped thousands of women improve their quality of life and feel normal again!

    Plus, it also provides Horny Goat Weed to increase low libido… Sign us up!

    4. Avoid/minimize sugar and refined carbs 🍩⁠

    Minimizing your intake of these foods can be influential in improving hormone function and reducing risk of diseases. High sugar and refined carb levels can promote insulin resistance which in turn can cause fatigue and increase weight gain.

    Alternatively, following a low to moderate carb and sugar diet can reduce negative symptoms and promote high energy levels and weight loss!

    ⁠5. Get consistent, high quality sleep 😴

    Sleep is a restorative time for our body to catch up and rest from the work we put into the day. Your health is severely negatively impacted without it! Lack of sleep has been linked to imbalances of several hormones, so it is pivotal to prioritize getting a minimum of seven hours of sleep tonight.

    If you’re having difficulty sleeping, give PureRootz’, CBD gummies, Sleep, a try!

    6.Reduce stress as much as possible!🧘🏾‍♀️

    Stress is a top catalyst in making our hormones go crazy. Consistent stress can cause your cortisol, the “stress hormone,” levels to remain heightened causing binge-eating and/or weight gain as a response. 

    Participating in stress-reducing activities like yoga, meditation, and regular breathing exercises for at least 10-15 minutes per day can help minimize your overall anxiety/stress levels!

    Your hormones impact every component of your health. Being careful and conscious with the way you treat your body can help you see tremendous results with your hormone imbalance. Being a woman means having a complex understanding of what your body needs, so it is very important to always remember to prioritize your health and be gentle with yourself throughout the journey. 💓

Jillian Sainz
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